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Sports and Health

Sport is beneficial for our health because they help in proper weight management, efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, and lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline, and helps in building self-esteem. It also provides us with enjoyment and freshens up our mind. Indulging in sports helps our body function smoothly and more efficiently. Sports involve the activity of each and every muscle in our body. This strengthens the body and promotes good health.

 

Benefits of Playing Sports are :

 

Healthy Heart

Diabetes Control

Weight Management

Lower Hypertension

Balanced Cholesterol Levels

Improved Blood Circulation

Stronger Immunity

Muscle Toning

Stronger Bones

Positive Attitude

Boosted Self-esteem

Discipline

Mutual Respect

Calmness

Teamwork

Goal Setting

Groups

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