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Sports and Health
Sport is beneficial for our health because they help in proper weight management, efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, and lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline, and helps in building self-esteem. It also provides us with enjoyment and freshens up our mind. Indulging in sports helps our body function smoothly and more efficiently. Sports involve the activity of each and every muscle in our body. This strengthens the body and promotes good health.
Benefits of Playing Sports are :
Healthy Heart
Diabetes Control
Weight Management
Lower Hypertension
Balanced Cholesterol Levels
Improved Blood Circulation
Stronger Immunity
Muscle Toning
Stronger Bones
Positive Attitude
Boosted Self-esteem
Discipline
Mutual Respect
Calmness
Teamwork
Goal Setting
Groups