Loosing weight is no longer a burdensome task. If you love to dance and want to loose weight ZUMBA is the perfect choice.
Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90's, based on dance and latin and international music that usually lasts for 60-90 minutes. It corporates interval training with alternative fast and slow rhythms along with resistance training.
Zumba, as a business entity trade mark belongs to Zumba Company. There are several variations of Zumba dance programme depending on the country and the academy from which the instructor has been trained.
The dance form is very popular all around the world and people of every age group can enjoy it to the fullest. People of the older age group find zumba to be very interesting. It is not stressful and makes them feel younger.Mother's after pregnancy go for Zumba to reduce baby fat. Even pregnant women do Zumba for various health benefits. Zumba can be done at home, just put on your sweat shirt and tracks along with a Zumba tutorial DVD or just browse the net you are ready to go. Zumba is more fun compared to all other fitness exercises. Being quite an aerobic activity, a session of Zumba can be considered equivalent to performing 150 minutes a week of moderate aerobic exercises or 75 minutes a week of vigorous aerobic activity which is recommended for healthy adults.
Nowadays youngsters prefer going to a Zumba class rather than hitting the gym. For them it is more like partying in the club rather than a aerobic fitness class.
Today's life style is very different from the past. The food we eat, the type of work we do, the air we breath etc. Being fit in such situations is a very difficult task. We have to do our part or else our fitness graph will always slope downwards. For a person who loves to dance maintaining fitness is a easy task. Zumba can blend into their lives easily. It can gradually trun into a hobby and it will be enjoyed thoroughly.
Indian Zumba is always extra fun where people dance on peppy bollywood songs. It is the new generation fitness style and many Zumba workshops and classes are gaining popularity in almost every part of the country. It is now turning into a fitness freaks must-do-list. It is not at all complicated and attracts everyone. Social media is promoting Zumba in a large scale and everyone loves it a lot. Zumba has surely become a new era fitness style.


- Lionel Oliver